Does this sound like you?
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You feel disconnected from your sexual energy
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You experience low desire or difficulty feeling aroused
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You struggle with perfectionism, shame, or limiting beliefs around sex
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Sex feels overwhelming or triggering to your nervous system
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Old trauma still echoes into your intimate life
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You and your partner have mismatched sexual drives
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You feel blocked or unable to reach orgasm
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You experience pain or discomfort during sex
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You have challenges with erection or ejaculation
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You tend to abandon yourself during sex to please the other
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You’re unsure what you truly want or need to feel turned on
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You feel confused about your sexual identity or desires
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You’ve developed coping mechanisms to avoid or “get through” sex
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You long for deeper intimacy, pleasure, and connection
...and so much more — whatever you're moving through, you're not alone. This space is here for you.
Would you love to...
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Feel more connected to your authentic sexuality
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Feel free, confident, and empowered in your body
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Let go of shame, perfectionism, and limiting beliefs
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Heal past wounds and emotional pain
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Understand and manage your triggers with ease
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Have sex that feels safe, soft, and pleasurable
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Build trust with yourself and your partner
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Create deeper intimacy and connection
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Feel empowered in dating and choose aligned partners
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Know what turns you on and how to ask for it
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Reconnect with your Yoni or Penis and sexual energy
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Love and accept yourself as you are
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Embrace your feminine or masculine energy
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Experience orgasm in a way that feels right for you
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Call in the sex and love life you long for
It's not about what is wrong with you. It's about what happened with you.
SEXUAL HEALING · SELF LOVE · PLEASURE
HOW I WORK
1. Identify Your Blocks
Sexual blocks often stem from past experiences that caused the body to associate sex, pleasure, and desire with stress or discomfort. As a result, we can find ourselves in a fight, flight, shutdown, or freeze response. Together, we gently explore your unique relationship to sex, intimacy, and touch — and how these experiences have shaped your body, thoughts, and emotions. This is the first step toward healing and creating safety within yourself.
3. Learn to Love Your Struggles & Rewrite Your Story
When our body doesn’t feel or look the way we wish, or when shame arises, it’s easy to believe we’re not enough — that we need to “fix” ourselves to be worthy of love and pleasure.
But healing begins when we bring awareness to those beliefs and choose a new story. You’ll receive powerful tools and practices to transform limiting thoughts and associations around sex into ones that are loving, empowering, and true to who you really are.
2. Listen to Your Body & Heal Your Wounds
When we disconnect from our body and sexuality, we often stop listening to the signals she’s sending. Through gentle somatic practices, you’ll reconnect with your Yoni, tune into her needs, and begin healing old wounds.
By strengthening your relationship with her, you build the safety and self-trust that form the foundation of a pleasurable and empowered sex life.
4. Explore Your
Sexual Longing
If there were no rules, no shame, no judgment — what would you truly long for in sex? Together, we’ll gently explore your deepest desires, needs, and what brings you joy, playfulness, and pleasure.
From that place, we’ll work on setting loving boundaries and strengthening your ability to communicate, so you can express your most authentic sexual self and stand fully in your power.
5. Take Self-loving Actions & Watch How You Manifest Your Dream Sex & Love Life
When you step into your power and embrace your most authentic sexual self, needs and wants you will have a clear compass that tells you exactly what to do, how to act and what to say in order to attract the sex and love life you dream of.
Prices
Sex Therapy - Individual Session
1 call (50 min) 130 USD
Package deal: 5 calls 580 USD
Sex Therapy - Couples Session
1 call (75 min) 195 USD
Package deal: 5 calls 875 USD
Energy Healing
1 session (90 min) 240 USD
Package offer: 5 sessions 6,300 SEK / 563 €
All calls/sessions take place online via Zoom and can be held in English or Swedish.
FAQ
Q: I’ve never seen a sex therapist or sexologist before. What can I expect?
A: Welcome, lovely. I’m so glad you’re here. All sessions are held online, and we’ll meet on Zoom. I’ll send you a private link to your email about 15 minutes before we begin.
Everything you share is held in complete confidence — this is a safe, compassionate space just for you. We’ll start by gently exploring what’s been coming up for you, and I’ll ask intuitive questions to help me fully understand your experience.
Together, we’ll begin to uncover the deeper layers beneath the surface — connecting the dots between what you’re feeling now and its possible root causes. I’ll offer loving guidance, along with practices and tools you can explore on your own or with a partner, to support your healing and growth.
Q: What can I come to sex therapy for?
A: If something is getting in the way of the intimate, connected, and fulfilling sex or love life you long for, sex therapy can be a beautiful and supportive step. You’re welcome to bring anything related to sexuality — whether it feels emotional, mental, or physical.
If you’re unsure whether this space is right for your needs, feel free to send me an email at hi@heartfeltsextherapy.com — I usually reply within 24 hours, with care and clarity.
If we’re exploring deeper trauma together, I may gently recommend working alongside a trauma specialist for extra support. And for any medical concerns or diagnoses, I always encourage you to speak with a trusted doctor.
You don’t have to figure it all out alone — I’m here to walk with you.
Q: What if my partner doesn’t want to come to sex therapy with me?
A: That’s completely okay — you are wholeheartedly welcome to come on your own. Whether it’s just you or both of you in the space, our focus will be on your experience: how this is affecting you, what you’re feeling, what you’re longing for, and how you can begin to express your needs with more clarity and care.
When it comes to relationship dynamics, healing is most powerful when both partners are willing to show up. But even if that’s not possible right now, there’s still so much we can explore and shift together. You can bring the insights, practices, and tools from our sessions into your relationship and gently invite your partner to join you in the journey — in their own time.
At the heart of it, tending to your own sexual well-being is a beautiful and empowered step. And that alone can begin to ripple change.
Q: What payment methods can I use?
A: You’re welcome to pay via PayPal. If you’re in Sweden, I also accept Swish.
More testimonials
"Before working with Bodil, I felt quite hopeless. I believed the best outcome I could hope for was simply accepting that I felt the way I did and thought the way I did. I never imagined it was actually possible to change my thought patterns. I avoided difficult emotions because I didn't feel safe going there, and I didn't even realize how much emotional pain I was carrying around certain experiences.
I've seen several psychologists who worked with CBT and attachment theory. While they helped me understand that I'd had a difficult childhood, I never truly understood how those experiences were connected to the struggles I was facing today.
The exercises Bodil gives me never feel generic or like something everyone receives. Everything is tailored to me. She adapts every session to what I need, and I always feel deeply listened to. She remembers what I've shared in previous sessions and uses it to gently guide me forward, rather than only focusing on what's happening in the moment.
One thing I especially appreciate is how she validates my feelings while also challenging me in exactly the right way.
I would recommend Bodil to absolutely anyone, regardless of what they're struggling with. I was worried when our sessions quickly moved beyond talking about sex, and it took several sessions before we came back to that topic. But Bodil helped me understand that everything is connected, and suddenly it all made sense."
Woman, 34
"Bodil is an incredible listener. I experience our sessions as deeply therapeutic and as a way of giving myself the support I need to understand what lies beneath my fears and anxiety around sex and intimacy. They have also helped me understand why I've sometimes sought out sex in unhealthy ways, and how I can begin to break those patterns.
She is incredibly knowledgeable and has a unique ability to read between the lines and put words to what is happening beneath the surface. Time and time again, she's helped me understand why I react the way I do.
Bodil explains things in a way that is both clear and deeply insightful. She helps me understand why we develop different coping strategies—sometimes using sex to avoid emotional pain—and how our nervous system learns these patterns over time.
She is honest, direct, and compassionate. During our sessions, she isn't afraid to gently challenge me or reflect back what she sees, which has helped me gain so much clarity. Most of all, she creates a safe space where I feel comfortable opening up about my struggles and sharing the parts of myself that I've kept hidden for so long."
Woman, 31
"Talking to Bodil felt incredibly healing for my soul. She made me feel truly seen, heard, and understood.
Before I met Bodil, I felt completely lost in my relationship. After every session, I left feeling more grounded, hopeful, and connected to myself.
She always met me with warmth, understanding, and practical exercises for both me and my partner. Looking back, the greatest gift these sessions gave me was a deep sense of safety within myself and in my feminine body.
Before we started, I thought we'd mainly be talking about sex positions or how often couples should have sex to be happy. Instead, our work became so much deeper. We explored my relationship with myself, my body, and my femininity.
The most valuable part of the experience was feeling like I had permission to simply be myself. Every session left me feeling hopeful about the future.
I would wholeheartedly recommend Bodil to any woman who is struggling in her relationship or in the relationship she has with her own body."
Woman, 41
"Bodil has an incredible ability to meet every challenge with openness, warmth, and without judgment. She sees each situation from different perspectives and creates space for every step of the healing journey, helping you build both self-worth and confidence.
I came to her because I was experiencing pain during sex. With her guidance, I was eventually able to experience intimacy without pain. Although healing is a journey with both ups and downs, her support and the tools she has given me have helped me build a much deeper connection with both my body and myself.
I couldn't be more grateful for everything she's done for me."
Woman, 18
"From our very first conversation, I felt completely safe with Bodil. We talked about difficult and deeply personal topics, yet I found myself opening up with ease and finally feeling ready to face the things I'd been avoiding for so long. She gave me thoughtful exercises that helped me continue the healing process between our sessions, allowing me to keep moving forward at my own pace. I'm incredibly grateful for everything I've learned through our work together."
Woman, 36
